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18
05
2012

WOD 5.18.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Clean Pulls 3-3-3

Romanian Deadlifts 3-3-3

Then..

For time:

21 Thrusters 95/65

21 Pull-ups

15 Squat Cleans 135/95

15 Dips

9 Deadlifts 225/185

9 Handstand Push-ups

Post WOD:

Stretch and Mobilize!

author: admin

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