18 05 2012 WOD 5.18.12 Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Clean Pulls 3-3-3 Romanian Deadlifts 3-3-3 Then.. For time: 21 Thrusters 95/65 21 Pull-ups 15 Squat Cleans 135/95 15 Dips 9 Deadlifts 225/185 9 Handstand Push-ups Post WOD: Stretch and Mobilize!