17 05 2012 WOD 5.17.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch 30- Push-ups 40- Sit-ups 50- Squats WOD: 3 rounds for time: 100- double unders 10- pistols (each leg) Run 400m 25m Bear Crawl Post WOD: Stretch and Mobilize!