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17
05
2012

WOD 5.17.12

By admin 0

Pre-WOD:

Warm-up/Stretch

30- Push-ups

40- Sit-ups

50- Squats

WOD:

3 rounds for time:
100- double unders
10- pistols (each leg)
Run 400m
25m Bear Crawl

Post WOD:

Stretch and Mobilize!

author: admin

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