WOD 5.16.12

Pre-WOD:

Warm-up/Stretch

Press  5-5-5

BN Press Snatch Grip 3-3-3

WOD:

“The 1-1-1”

1 min Max Rep Push-ups

1 min Max Rep Sit-ups

1 Mile Run for Time

Post WOD:

Stretch and Mobilize!