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15
05
2012

WOD 5.15.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Practice Headstands

WOD:

“Brian”

3 Rounds for Time:

5- Rope Climbs 12ft/15ft

25- Back Squats #135/#185

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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