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14
05
2012

WOD 5.14.12

By admin 0

Jeremy is Home!

 

WOD:

Front Squat 5-5-5-5-5

Then..

2 minute challenge – burpees

1 minute rest

2 minute challenge – box jumps

1 minute rest

2 minute challenge – row for distance

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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