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11
05
2012

WOD 5.11.12

By admin 0

Technique:

Push-Ups

Rowing

WOD:

40-30-20-10 Reps of:

Row for Calories

Push-ups

Walking Lunges

Air Squats

Post total time

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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