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10
05
2012

WOD 5.10.12

By admin 0

Technique:

Kettlebell Swings

WOD:

5 Rounds for Time:

5 – Toes to Bar

10 – Burpees

15 – Kettlebell Swings 53/35

20 – Box Jumps 24/20

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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