10 05 2012 WOD 5.10.12 Daily Info and Workout By admin 0 Technique: Kettlebell Swings WOD: 5 Rounds for Time: 5 – Toes to Bar 10 – Burpees 15 – Kettlebell Swings 53/35 20 – Box Jumps 24/20 Post WOD: Trainer led Stretch and Mobilize!