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01
05
2012

WOD 5.1.12

By admin 0

Technique:

Overhead/Shoulder Mobility

For Quality:

Shoulder Press 15

Push Press 15

(Rest as needed)

WOD:

8min AMRAP:

7- Push Press #65/#95

14- Lateral Hops

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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