WOD 4.2.12

Pre WOD:

Trainer led in Groups

Strength:

Back Squat 5-5-3-3-3

WOD:

Matt’s B-day Love!!

For Time:

30- Air Squats

30- Pull-ups

30- Overhead Walking Lunge Steps #25/#45

30- Knees 2 Elbows

30cal- Row

Post WOD:

Trainer led

Stretch and Mobilize!