Loading...
02
04
2012

WOD 4.2.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Back Squat 5-5-3-3-3

WOD:

Matt’s B-day Love!!

For Time:

30- Air Squats

30- Pull-ups

30- Overhead Walking Lunge Steps #25/#45

30- Knees 2 Elbows

30cal- Row

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.