02 04 2012 WOD 4.2.12 Daily Info and Workout,Uncategorized By admin 0 Pre WOD: Trainer led in Groups Strength: Back Squat 5-5-3-3-3 WOD: Matt’s B-day Love!! For Time: 30- Air Squats 30- Pull-ups 30- Overhead Walking Lunge Steps #25/#45 30- Knees 2 Elbows 30cal- Row Post WOD: Trainer led Stretch and Mobilize!