WOD 4.9.12
Pre WOD:
Trainer led in Groups
Strength:
Back Squat 5-5-3-3-3
WOD:
For Time:
5k- Run
Post WOD:
Trainer led
Stretch and Mobilize!
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Pre WOD:
Trainer led in Groups
Strength:
Back Squat 5-5-3-3-3
WOD:
For Time:
5k- Run
Post WOD:
Trainer led
Stretch and Mobilize!
You must be logged in to post a comment.