2012

WOD 4.6.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Power Clean 5-5-3-3-3

WOD:

10rds for time:

3 Weighted Pull-ups 25/45

5 Strict Pull-ups

7 Kipping Pull-ups

Weighted: Place dumbbell between the legs above crossed ankles. Drop Dumbbell after 3rd rep to continue into Strict Pull-ups.

Coming off of the bar or going to the ground terminates the set.

Post time and COMPLETE SETS

Post WOD:

Trainer led

Stretch and Mobilize!