WOD 4.6.12
Pre WOD:
Trainer led in Groups
Strength:
Power Clean 5-5-3-3-3
WOD:
10rds for time:
3 Weighted Pull-ups 25/45
5 Strict Pull-ups
7 Kipping Pull-ups
Weighted: Place dumbbell between the legs above crossed ankles. Drop Dumbbell after 3rd rep to continue into Strict Pull-ups.
Coming off of the bar or going to the ground terminates the set.
Post time and COMPLETE SETS
Post WOD:
Trainer led
Stretch and Mobilize!