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07
04
2012

WOD 4.7.12

By admin 0

Pre WOD:

Trainer led in Groups

WOD:

Happy Birthday Kaz!!!!

For Time with a Partner:

Buy-in: 400m Overhead Barbell Carry 135/155

Then 3 rds of:

22- Wall Balls 14/20

22- Burpees

22- Mountain Climbers (4 count)

Cash-out: 400. Overhead Barbell Carry 135/155

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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