05 04 2012 WOD 4.5.12 Daily Info and Workout,Uncategorized By admin 0 Pre WOD: Trainer led in Groups Strength: Bench Press 5-5-3-3-3 WOD: Clean Pulls 3-3-3-3-3 Hang Power Clean 1-1-1-1-1 Post WOD: Trainer led Stretch and Mobilize!