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05
04
2012

WOD 4.5.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Bench Press 5-5-3-3-3

WOD:

Clean Pulls 3-3-3-3-3

Hang Power Clean 1-1-1-1-1

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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