04 04 2012 WOD 4.4.12 Daily Info and Workout,Uncategorized By admin 0 Pre WOD: Trainer led in Groups Strength: Deadlift 5-5-3-3-3 WOD: 4 rounds for Time: 400m- Run 15- HSPU 2- Rope Climbs 12ft/15ft Post WOD: Trainer led Stretch and Mobilize!