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04
04
2012

WOD 4.4.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Deadlift 5-5-3-3-3

WOD:

4 rounds for Time:

400m- Run

15- HSPU

2- Rope Climbs 12ft/15ft

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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