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30
04
2012

WOD 4.30.12

By admin 0

Technique:

Squat Mobility

Then for Quality:

20- Air Squats

15- Front Squats

10- Overhead Squats

(Rest as Needed)

WOD:

5rds for time:

5- Pullups

10- Push-ups

15- Squats

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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