WOD 4.30.12

Technique:

Squat Mobility

Then for Quality:

20- Air Squats

15- Front Squats

10- Overhead Squats

(Rest as Needed)

WOD:

5rds for time:

5- Pullups

10- Push-ups

15- Squats

Post WOD:

Trainer led

Stretch and Mobilize!