03 04 2012 WOD 4.3.12 Daily Info and Workout,Uncategorized By admin 0 Pre WOD: Trainer led in Groups Strength: Press 5-5-3-3-3 WOD: With a continuously running clock: 1- Clean and Jerk on Min 1 2- Clean and Jerks on Min 2 3- Clean and Jerks on Min 3 Continue as long as you are able… Rx’d- #95/#135 Post WOD: Trainer led Stretch and Mobilize!