WOD 4.3.12

Pre WOD:

Trainer led in Groups

Strength:

Press 5-5-3-3-3

WOD:

With a continuously running clock:

1- Clean and Jerk  on Min 1

2- Clean and Jerks on Min 2

3- Clean and Jerks on Min 3

Continue as long as you are able…

Rx’d- #95/#135

Post WOD:

Trainer led

Stretch and Mobilize!