WOD 4.28.12

By admin 0

Happy Birthday Cameron Upchurch and Ryan Amos!!!

Congratulations Shelby Hall on getting your ASN!!!

Pre WOD:

Trainer led in Groups


Its a Celebration!!!

Buy in: 1000m Row

4rds for time (4th Month of the year and the 4 years it took Shelby to Graduate)

8- Partner Deadlifts 315/405 (8×4 = 32 Cameron’s Age)

23- Double Unders (Ryan is  23 and hates to beat himself with the rope)

35ft- Partner Wheelbarrow walk (35 is all of the numbers added together)

Cash out: 50 burpee med ball tosses

Your Welcome!!

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin


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