Happy Birthday Cameron Upchurch and Ryan Amos!!!
Congratulations Shelby Hall on getting your ASN!!!
Trainer led in Groups
Its a Celebration!!!
Buy in: 1000m Row
4rds for time (4th Month of the year and the 4 years it took Shelby to Graduate)
8- Partner Deadlifts 315/405 (8×4 = 32 Cameron’s Age)
23- Double Unders (Ryan is 23 and hates to beat himself with the rope)
35ft- Partner Wheelbarrow walk (35 is all of the numbers added together)
Cash out: 50 burpee med ball tosses
Stretch and Mobilize!