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27
04
2012

WOD 4.27.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Power Clean- 1RM

WOD:

“Kelly”

5rds for Time of:

400m- Run

30- Box Jumps 20/24

30- Wall Balls 14/20 (10ft target)

Post time…

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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