WOD 4.27.12

Pre WOD:

Trainer led in Groups

Strength:

Power Clean- 1RM

WOD:

“Kelly”

5rds for Time of:

400m- Run

30- Box Jumps 20/24

30- Wall Balls 14/20 (10ft target)

Post time…

Post WOD:

Trainer led

Stretch and Mobilize!