26 04 2012 WOD 4.26.12 Daily Info and Workout,Uncategorized By admin 0 Pre WOD: Trainer led in Groups Strength: Bench Press- 1RM WOD: “Barbara” 5rds each for Time of: 20- Pull-ups 30- Push-ups 40- Sit-ups 50- Squats Rest 3 mins between rounds. Post time for each round. Post WOD: Trainer led Stretch and Mobilize!