Loading...
26
04
2012

WOD 4.26.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Bench Press- 1RM

WOD:

“Barbara”

5rds each for Time of:

20- Pull-ups

30- Push-ups

40- Sit-ups

50- Squats

Rest 3 mins between rounds.

Post time for each round.

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.