WOD 4.26.12

Pre WOD:

Trainer led in Groups

Strength:

Bench Press- 1RM

WOD:

“Barbara”

5rds each for Time of:

20- Pull-ups

30- Push-ups

40- Sit-ups

50- Squats

Rest 3 mins between rounds.

Post time for each round.

Post WOD:

Trainer led

Stretch and Mobilize!