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25
04
2012

WOD 4.25.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Deadlift- 1RM

WOD:

“Elizabeth”

21-15-9 reps of:

Clean #95/#135

Ring Dips

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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