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24
04
2012

WOD 4.24.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Press – 1RM

WOD:

Thruster 1-1-1-1-1-1-1

Then:

7 Min AMRAP

7- Box Jumps

14- Double Unders

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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