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23
04
2012

WOD 4.23.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Back Squat – 1RM

WOD:

5 rds for time of:

30- GHD Sit-ups

25- Back Extensions

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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