WOD 4.21.12
Good Luck to our 2 Teams at the Gold City Games Competition!!!
1.) Shane, Steven, Nathan!!!
2.) Nicole, Kari and James!!!
BEAST MODE!!!
Pre WOD:
Trainer led in Groups
WOD:
Suffer with the Teams!!!
Starting with a 12 minute clock…
“DT”
5 Rounds for time of:
12 Deadlifts, 115/75
9 Hang Power Cleans
6 Push Jerks
Mixed teams may have 2 bars but only 1 working at a time.
with the time remaining complete as many rounds possible of “NATASHA”
4 Hand Release Push ups
6 Box Jumps, 24/20
8 Kettlebell Swings, 53/35
Each exercise must be completed before moving to the next.
Post WOD:
Trainer led
Stretch and Mobilize!