WOD 4.20.12

Pre WOD:

Trainer led in Groups

Strength:

Power Cleans- 5-5-3-1-1-1

WOD:

“Mr Joshua”

5 Rounds For Time:

400m- Run

30- GHD Sit-ups

15- Deadlifts #205/#250

Post total time:

Post WOD:

Trainer led

Stretch and Mobilize!