WOD 4.19.12

Pre WOD:

Trainer led in Groups

Strength:

Bench Press- 5-5-3-1-1-1

Dips 5×5

WOD:

3 Rounds For Time:

200m- Run

Rest 30sec

400m- Run

Rest 1min

Post WOD:

Trainer led

Stretch and Mobilize!