19 04 2012 WOD 4.19.12 Daily Info and Workout,Uncategorized By admin 0 Pre WOD: Trainer led in Groups Strength: Bench Press- 5-5-3-1-1-1 Dips 5×5 WOD: 3 Rounds For Time: 200m- Run Rest 30sec 400m- Run Rest 1min Post WOD: Trainer led Stretch and Mobilize!