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18
04
2012

WOD 4.18.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Deadlift- 5-5-3-1-1-1

WOD:

5rds for time:

50ft- Overhead Walking Lunge #25/#45

21- Burpees

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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