17 04 2012 WOD 4.17.12 Daily Info and Workout,Uncategorized By admin 0 Pre WOD: Trainer led in Groups Strength: Press- 5-5-3-1-1-1 WOD: For 10 Mins: 2 reps on the min every min Hang Power Cleans Post Loads… Then: 3 min: Max rep double unders Post WOD: Trainer led Stretch and Mobilize!