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17
04
2012

WOD 4.17.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Press- 5-5-3-1-1-1

WOD:

For 10 Mins:

2 reps on the min every min

Hang Power Cleans

Post Loads…

Then:

3 min: Max rep double unders

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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