WOD 4.17.12

Pre WOD:

Trainer led in Groups

Strength:

Press- 5-5-3-1-1-1

WOD:

For 10 Mins:

2 reps on the min every min

Hang Power Cleans

Post Loads…

Then:

3 min: Max rep double unders

Post WOD:

Trainer led

Stretch and Mobilize!