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15
04
2012

WOD 4.16.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Back Squat- 5-5-3-1-1-1

WOD:

For Time:

15- HSPU

1- L Pull-up

13- HSPU

3- L Pull-up

11- HSPU

5- L Pull-up

9- HSPU

7- L Pull-up

7- HSPU

9- L Pull-up

5- HSPU

11- L Pull-up

3- HSPU

13- L Pull up

1- HSPU

15- L Pull up

Post Time

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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