WOD 4.16.12
Pre WOD:
Trainer led in Groups
Strength:
Back Squat- 5-5-3-1-1-1
WOD:
For Time:
15- HSPU
1- L Pull-up
13- HSPU
3- L Pull-up
11- HSPU
5- L Pull-up
9- HSPU
7- L Pull-up
7- HSPU
9- L Pull-up
5- HSPU
11- L Pull-up
3- HSPU
13- L Pull up
1- HSPU
15- L Pull up
Post Time
Post WOD:
Trainer led
Stretch and Mobilize!