WOD 4.13.12
Pre WOD:
Trainer led in Groups
Strength:
Power Clean 5-5-3-3-3
WOD:
For Time:
10- GHD Sit-ups
10- Hip and Back Extensions
30- Thrusters #65/#95
50- Pull-ups
30- GHD Sit-ups
30- Hip and Back Extensions
20- Thrusters #65/#95
35- Pull-ups
50- GHD Sit-ups
50- Hip and Back Extensions
10- Thrusters #65/#95
20- Pull-ups
GHD will be subbed with Abmat unless a Trainer says otherwise!!!
You will do 2x reps with Abmat
Pull-ups are subbed with Ring Rows
Scale Weight as needed…
Post WOD:
Trainer led
Stretch and Mobilize!