Loading...
11
04
2012

WOD 4.11.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Deadlift 5-5-3-3-3

WOD:

For Time:

15- Power Cleans

30- Ring Dips

12- Power Cleans

24- Ring Dips

9- Power Cleans

18- Ring Dips

6- Power Cleans

12- Ring Dips

3- Power Cleans

6- Ring Dips

Rx’d= #115/#155

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.