WOD 4.11.12

Pre WOD:

Trainer led in Groups

Strength:

Deadlift 5-5-3-3-3

WOD:

For Time:

15- Power Cleans

30- Ring Dips

12- Power Cleans

24- Ring Dips

9- Power Cleans

18- Ring Dips

6- Power Cleans

12- Ring Dips

3- Power Cleans

6- Ring Dips

Rx’d= #115/#155

Post WOD:

Trainer led

Stretch and Mobilize!