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10
04
2012

WOD 4.10.12

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Press 5-5-3-3-3

WOD:

For Time:

30, 25, 20, 15, 10 and 5reps of:

Virtual shoveling with #45Barbell and #25/#45 (on one side)

Flash Push-ups

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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