WOD 3/8
Strength:
Bench Press and Dips 5×5
WOD:
For Time:
3 RFT
250m – Run
25- Air Squats
250m – Row
25 – Flash Push-ups
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Strength:
Bench Press and Dips 5×5
WOD:
For Time:
3 RFT
250m – Run
25- Air Squats
250m – Row
25 – Flash Push-ups
You must be logged in to post a comment.