WOD 3/6
Strength:
Shoulder Press 5×5
WOD:
5 RFT of:
12- Walking Barbell Lunges #95/#135
12- Ring Dips
50m- Sprint
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Strength:
Shoulder Press 5×5
WOD:
5 RFT of:
12- Walking Barbell Lunges #95/#135
12- Ring Dips
50m- Sprint
You must be logged in to post a comment.