WOD 3/5
Strength:
Back Squat 5×5
WOD:
10 Min AMRAP of
2- Clean and Jerk #115/#185
1- Rope Climb 12ft/15ft
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Strength:
Back Squat 5×5
WOD:
10 Min AMRAP of
2- Clean and Jerk #115/#185
1- Rope Climb 12ft/15ft
You must be logged in to post a comment.