WOD 3/31

Pre WOD:

Trainer led in Groups

WOD:

With a partner ….

“Murph”

1 Mile- Run

100- Pull-ups

200- Push-ups

300- Squats

1 Mile- Run

Break this up with you partner however you wish… Both can work at the same time but must do each exercise.

Post WOD:

Trainer led

Stretch and Mobilize!