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31
03
2012

WOD 3/31

By admin 0

Pre WOD:

Trainer led in Groups

WOD:

With a partner ….

“Murph”

1 Mile- Run

100- Pull-ups

200- Push-ups

300- Squats

1 Mile- Run

Break this up with you partner however you wish… Both can work at the same time but must do each exercise.

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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