31 03 2012 WOD 3/31 Daily Info and Workout,Uncategorized By admin 0 Pre WOD: Trainer led in Groups WOD: With a partner …. “Murph” 1 Mile- Run 100- Pull-ups 200- Push-ups 300- Squats 1 Mile- Run Break this up with you partner however you wish… Both can work at the same time but must do each exercise. Post WOD: Trainer led Stretch and Mobilize!