29 03 2012 WOD 3/30 Daily Info and Workout,Uncategorized By admin 0 Pre WOD: Trainer led in Groups Strength: Power Clean 5-5-3-3-3 WOD: 10 Min AMRAP: 3- Deadlifts #225/#315 5-Hang Power Cleans #75/#115 7- Box Jumps 24/30 Post WOD: Trainer led Stretch and Mobilize!