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29
03
2012

WOD 3/30

By admin 0

Pre WOD:

Trainer led in Groups

Strength:

Power Clean 5-5-3-3-3

WOD:

10 Min AMRAP:

3- Deadlifts #225/#315

5-Hang Power Cleans #75/#115

7- Box Jumps 24/30

Post WOD:

Trainer led

Stretch and Mobilize!

author: admin

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