WOD 3/30

Pre WOD:

Trainer led in Groups

Strength:

Power Clean 5-5-3-3-3

WOD:

10 Min AMRAP:

3- Deadlifts #225/#315

5-Hang Power Cleans #75/#115

7- Box Jumps 24/30

Post WOD:

Trainer led

Stretch and Mobilize!