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03
03
2012

WOD 3/3

By admin 0
Share the Suck Saturday!!!

WOD:

Working in teams of 3, complete as many rounds as possible in 20 mins of:
250 m Row
15 Wall Balls (20#/14#)
15 Kettlebell Swings (53#/35#)
15 Tire Flips

Rotate exercises: Team member 1 starts with the row. When he/she reaches 250m, team member 2 starts the wall balls. When he/she finishes 15 WBs, team member 3 starts the KB swings. When he/she finishes team member 1 starts the tire flips, and so on and so forth…. Post total rounds completed.

 

 

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