WOD 3/28
Strength:
Deadlift 5-5-3-3-3
WOD:
For Time:
2000m- Row
Then:
1min Max Double Unders
L-Sit hold for Max Time
Plank Hold for Max Time
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Strength:
Deadlift 5-5-3-3-3
WOD:
For Time:
2000m- Row
Then:
1min Max Double Unders
L-Sit hold for Max Time
Plank Hold for Max Time
You must be logged in to post a comment.