WOD 3/22
Strength:
Bench Press 5-5-3-3-3
Dips 5×5
WOD:
For Time:
400m-Run
30- Renegade Man Makers #25/#45
500m- Row
40- Box Jumps
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Strength:
Bench Press 5-5-3-3-3
Dips 5×5
WOD:
For Time:
400m-Run
30- Renegade Man Makers #25/#45
500m- Row
40- Box Jumps
You must be logged in to post a comment.