WOD 3/20
Strength:
Press 5-5-3-3-3
WOD:
4 Rounds For Time:
8- Ring Pull-ups
12- Weighted Sit-ups #25/#45
Worlds Best Compost itmaxkane.com/wp-content/uploads/2011/04/contactus.jpg” alt=”” width=”128″ height=”34″ />
Strength:
Press 5-5-3-3-3
WOD:
4 Rounds For Time:
8- Ring Pull-ups
12- Weighted Sit-ups #25/#45
Worlds Best Compost itmaxkane.com/wp-content/uploads/2011/04/contactus.jpg” alt=”” width=”128″ height=”34″ />
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