20 03 2012 WOD 3/20 Daily Info and Workout,Uncategorized By admin 0 Strength: Press 5-5-3-3-3 WOD: 4 Rounds For Time: 8- Ring Pull-ups 12- Weighted Sit-ups #25/#45 Worlds Best Compost itmaxkane.com/wp-content/uploads/2011/04/contactus.jpg” alt=”” width=”128″ height=”34″ /> Worlds Best Compost