WOD 3/17
WOD:
St. Patty’s Partner Pain Day with a Touch of B-day Love!!!
Happy 5th Peyton
Happy 27th Shelby
Happy 28th Critty
5 Rounds For Time of:
200m Run
28 Box Step-ups 20″/24″
27 Clean and Press
55 Double Unders
All done with a sandbag…If you put the bag down = a 5 Burpee Penalty
If not actively working the sandbag must be held in the overhead position.