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17
03
2012

WOD 3/17

By admin 0

WOD:

St. Patty’s Partner Pain Day with a Touch of B-day Love!!!

Happy 5th Peyton

Happy 27th Shelby

Happy 28th Critty

5 Rounds For Time of:

200m Run

28 Box Step-ups 20″/24″

27 Clean and Press

55 Double Unders

All done with a sandbag…If you put the bag down = a 5 Burpee Penalty

If not actively working the sandbag must be held in the overhead position.

 

author: admin

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