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16
03
2012

WOD 3/16

By admin 0

Strength:

Power Clean 5×5

WOD:

CrossFit Games Open 12.4

Men:

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

Women:

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups

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