WOD 3/12
Strength:
Back Squat 5×5
WOD:
3 RFT:
20- KB Swings
10- KB Snatches Each Arm
5- Turkish Get Ups (Each Arm)
Rxd- #53/#35
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Strength:
Back Squat 5×5
WOD:
3 RFT:
20- KB Swings
10- KB Snatches Each Arm
5- Turkish Get Ups (Each Arm)
Rxd- #53/#35
You must be logged in to post a comment.