WOD 3/1
Strength:
Bench Press and Dips 5×5
WOD:
“Donkey Kong”
3rds for Time:
21- Burpees
21- KB Swings #35/#53
21- Box Jumps 20″/24″
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Strength:
Bench Press and Dips 5×5
WOD:
“Donkey Kong”
3rds for Time:
21- Burpees
21- KB Swings #35/#53
21- Box Jumps 20″/24″
You must be logged in to post a comment.