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28
02
2012

WOD 2/28

By admin 0

Strength:

Press 5×5

WOD:

“Blake”

Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

Post total time.

author: admin

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