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27
02
2012

WOD 2/27

By admin 0

Strength:

Back Squat 5×5

WOD: 

Happy Birthday Rick!!!

3rds for Time of:

1000m-Row

10-OHS 95/65

10-Chest 2 Bar Pull-ups

10- Wallballs 14/20

10- Double Unders

1000m- Run

That means he is 30!!!! (or 3000 LOL)

 

author: admin

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