WOD 2/27

Strength:

Back Squat 5×5

WOD: 

Happy Birthday Rick!!!

3rds for Time of:

1000m-Row

10-OHS 95/65

10-Chest 2 Bar Pull-ups

10- Wallballs 14/20

10- Double Unders

1000m- Run

That means he is 30!!!! (or 3000 LOL)