WOD 2/23
Strength:
Bench Press & Dips 5×5
WOD:
For Time:
400m- Run Forwards
50- Abmat Sit-ups
50- Abmat Back Extensions
200m- Run Backwards
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Strength:
Bench Press & Dips 5×5
WOD:
For Time:
400m- Run Forwards
50- Abmat Sit-ups
50- Abmat Back Extensions
200m- Run Backwards
You must be logged in to post a comment.