WOD 2/16
Skill of the Week:
Snatch
WOD: “22” Seal Team 6 Hero WOD
For Time: (22min Cut-Off)
22 Push-ups
22 Box Jump (24 in.)s
22 Muscle-ups
22 Back Squats 155 lbs
22 Shoulder Presses 125 lbs
22 Kettlebell Swings 1.5 pood
22 Toes-to-Bars
22 Deadlifts 185 lbs
22 Double Unders
22 Power Cleans 155 lbs
Post total time.:
