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10
02
2012

WOD 2/10

By admin 0

Skill of the Week:

Double Unders

WOD:

Hang Clean Pull 3-3-3

RDL 5-5-5

Alternate lifts each set..

Then:

5min AMRAP

5-Deadlifts #185/#225

10-Double Unders

 

author: admin

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