01 02 2012 WOD 2/1 Daily Info and Workout,Uncategorized By admin 0 Skill of the Week: Squat, Squat, Squat WOD: Tabata Something Else! 32 Total Intervals of Pull-up Push-up Sit-ups Squats 8 Rounds each of 20 Secs Work 10 Secs Rest Post reps per round and totals